7 High Protein Snack For Weight Loss
Healthy Snacking is an important part of a weight loss program. Eating protein-rich foods has many benefits including muscle building and weight loss.
Protein also promotes fullness and prevents you from bingeing on unhealthy foods. when we talk about protein many people tend to think of meat. Taking meat every day in your diet can add additional expenses to your household, most of us can't afford it and we all want to save some money right!
We can opt to plant proteins as they are available everywhere and they are also cheap compared to meats. However, not everybody likes plant-based protein. We all want some tasty fulfilling nutrition-packed snack.
So, here are some high-protein snacks that you can add to your weight loss diet to beat hunger pangs.
#1 Hard Boiled Eggs
A hard-boiled egg with pepper, salt, and chili as a topping is very tasty and nutritious. pepper and chili is a natural fat burner. It aids in weight loss and is scientifically proven. Eggs are high in B vitamins and trace minerals. A hard-boiled egg contains almost 7 grams of protein. It may also help you consume fewer calories later in the day.
#2 Almonds
Having a few almonds is the best to add protein to your diet instantly. Many studies have proven that the daily intake of 30 grams of almond promotes weight loss and heart health. This heart-friendly nut is also loaded with vitamin E, healthy fats, and other nutrients.
#3 Chickpeas
Chickpeas are a plant-based source of protein. You can have roasted chickpeas, prepare a chaat or enjoy delicious chickpea hummus with veggie sticks.
#4 Chia Seed Pudding
Chia seeds contains protein, fiber, omega-3 fatty acids, manganese, calcium and phosphorus. Soak chia seeds in milk to get pudding like consistency and enjoy as a snack.
#5 Apple — Peanut Butter
Apples and peanut butter are nutritient dense, high protein snack. Coat apple slices with peanut butter and beat those hunger pangs in a healthy way.
#6 Trail Mix
This mix is a combination of dried fruits and nuts. Trail mix is a good source of protein and other essential nutrients. You don’t have to be afraid of gaining weight. As long as you follow a proper diet and proper workout regime. Eating 50grams of nuts and dried fruits is only beneficial to the body and it will also aid us in weight loss.
7. NuviaGo Protein Bar
If you don’t have the time to prepare the snacks then you can always opt to a protein bar. I highly recommend NuviaGo as it contains a whooping 20grams of protein, 18.9 grams of carbs, 2.5 grams of dietary fiber per bar with a total of 173 calories. NuviaGo Protein Bar will make you fell full for hours and you can also take it as a breakfast in your morning rush.
